How To Make Kale Chips: A Deliciously Healthy Snack
How to make kale chips: a deliciously healthy snack!
Kale, a leafy green superfood, has impressive list of health benefits. Making kale chips is relatively easy and only requires a few simple ingredients. Here’s a step-by-step guide.
How to make kale chips: a deliciously healthy snack
Ingredients:
- 2-3 cups of curly kale leaves
- 2 tablespoons of olive oil
- Salt, to taste (optional)
- Any additional seasonings you like (e.g., garlic powder, paprika, chili powder)
Instructions:
1. Preheat your oven
Set your oven to its lowest temperature setting (usually around 150°F or 65°C). If you have a convection oven, use that for even cooking.
2. Wash and dry the kale
Rinse the kale leaves with cold water, then gently pat them dry with a clean towel or salad spinner to remove excess moisture.
3. Remove stems and tear into bite-sized pieces
Take out the tough stems from each kale leaf and tear the leaves into smaller, manageable pieces. You want them to be roughly the same size as potato chips.
4. Massage the kale with oil
In a large bowl, drizzle the olive oil over the kale pieces and use your hands (or a spatula) to massage the oil evenly onto each piece. This helps break down the cell walls and makes the kale crispy.
5. Season to taste
Sprinkle salt and any other seasonings you like over the kale chips. Toss gently to distribute the flavors.
6. Spread on baking sheets
Line one or two large baking sheets with parchment paper or a silicone mat. Spread the kale pieces out in a single layer, making sure not to overlap them.
7. Bake until crispy
Place the baking sheet(s) in the oven and bake for 10-15 minutes, or until the kale chips are crispy and golden brown. Repeat with any additional batches if needed.
8. Cool and enjoy
Once the kale chips are done, remove them from the oven and let them cool completely on the baking sheets. Then, transfer them to an airtight container for storage. Enjoy your crunchy, healthy snack!
Tips and Variations:
- For extra crispy kale chips, try using a dehydrator or increasing the oven temperature slightly (around 200°F or 90°C).
- Experiment with different seasonings like lemon juice, garlic powder, or smoked paprika to add unique flavors.
- If you find your kale chips turning brown or developing an unpleasant smell during baking, it might be due to too much moisture. Try drying the kale leaves further before baking or reducing the oven temperature.
- Store leftover kale chips in an airtight container for up to 3 days.
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The information here is provided for informational purposes only. It is not presented with the intention of diagnosing or treating any disease or condition. It is in no way intended to substitute for the advice provided by your doctor or other health care professional. (Read more)
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