The Best Herbs To Heal The Cold And Flu
The best herbs to heal the cold and flu
When it comes to healing the common cold and flu, certain herbs have been used for centuries to help alleviate symptoms and promote recovery. Here are some of the best herbs to consider.
The best herbs to heal the cold and flu
Ginger (Zingiber officinale)
Soothes sore throats, relieves congestion, reduces fever, and eases body aches. Ginger offers various health benefits, ranging from improving digestive health to reducing inflammation and providing antioxidant support.
Make tea by steeping sliced fresh ginger in hot water, adding honey or lemon to taste. You can also chew a fresh slice of ginger or take capsules/supplements.
Clove, ginger and orange tea recipe will work to help with a sore throat, warm up and provide relief from the first symptoms of a cold.
Garlic (Allium sativum)
It boosts immunity, fights off infections, reduces inflammation, and has antibacterial properties. Learn more about garlic benefits to boost your health.
Crush garlic and mix with honey or lemon juice for a syrupy cough remedy, or take supplements/capsules.
Cayenne Pepper (Capsicum annuum)
Relieves congestion, eases sinus pressure, reduces fever, and has anti-inflammatory properties. Learn more about cayenne pepper health benefits.
Mix 1/4 teaspoon of cayenne pepper with water or tea to create a warm, spicy drink. Start with small amounts and adjust to taste.
Oil of Oregano (Origanum vulgare)
Fights off infections, reduces inflammation, soothes sore throats, and has antibacterial properties. Learn more about oil of oregano health benefits.
Mix 5-10 drops of oil of oregano with water or tea, or take capsules/supplements. Start with small amounts and adjust to taste.
Thyme (Thymus vulgaris)
Thyme is a natural antiseptic that can help reduce the severity and duration of colds and flu. Thyme is a very effective natural remedy for a cough.
Make a tea by steeping fresh or dry thyme in hot water for about 20 minutes.
Horse Radish (Armoracia rusticana)
Relieves congestion, eases sinus pressure, reduces fever, and has anti-inflammatory properties.
Make a tea by steeping horse radish in hot water, or take capsules/supplements.
Elderberry (Sambucus nigra)
Elderberry is a natural antiviral that can help reduce the severity and duration of colds and flu.
Reduces inflammation, eases symptoms like fever, congestion, and body aches, and has antioxidant properties.
You can buy organic elderberry syrup or you can make elderberry syrup by simmering elderberries in water with honey, ginger, and spices.
Here’s a simple recipe for homemade elderberry syrup.
Combining some of these herbs can create a powerful natural remedy for colds and flu. Here’s a sample recipe:
Ginger-Garlic-Cayenne-Horse Radish Tea
Ingredients:
- 1 tablespoon grated fresh ginger
- 1 clove garlic, crushed
- 1/4 teaspoon cayenne pepper
- 1 teaspoon dried horse radish root
- 1 cup boiling water
- lemon juice to taste
Instructions:
- Combine all ingredients in a pot.
- Bring to a boil, then reduce heat and simmer for 10-15 minutes.
- Strain the tea into a cup, add lemon juice and drink while warm.
Tips and Precautions:
- Start with small amounts of each herb and adjust to taste.
- If you have sensitive stomachs or digestive issues, start with smaller doses and gradually increase as needed.
- Consult with a healthcare professional before using any herbal remedies, especially if you have underlying health conditions or are taking medications.
- Avoid taking these herbs if you have any allergies or sensitivities to the individual ingredients.
By combining these potent herbs, you can create a natural remedy that not only soothes symptoms but also boosts your immune system and helps fight off infections.
Homeopathic Remedies For Common Cold
The information here is provided for informational purposes only. It is not presented with the intention of diagnosing or treating any disease or condition. It is in no way intended to substitute for the advice provided by your doctor or other health care professional. (Read more)