Phytic Acid In Food
Phytic Acid in Food Phytic Acid: What Is It? Phytic acid (also known as phytate) is a naturally occurring compound found in plant-based foods, particularly those high in fiber and…
Read moreFermented Beet Kvass Recipe
Fermented Beet Kvass is a naturally fermented beverage that contains healthy probiotics and can help boost immunity. Folk medicine values beets and beet kvass for their liver cleansing properties and…
Read moreHow To Make Kefir Using Kefir Grains
How To Make Kefir Using Kefir Grains Kefir is by far the most powerful and healing of all fermented foods. It is much better than yogurt. Homemade kefir made with…
Read moreWhat Is Kefir And Its Amazing Health Benefits
What Is Kefir And Its Amazing Health Benefits Kefir is a traditional fermented milk beverage, as well as a living superfood that can greatly improve your health. It is a…
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