The Connection Between Water Crystals and Our Health Masaru Emoto was a Japanese researcher who gained international recognition for his groundbreaking work on the effects of vibrations on water. His…
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Red Light Therapy Health Benefits Red light therapy, also known as low-level laser therapy (LLLT) has gained popularity in recent years due to its numerous health benefits. This non-invasive treatment…
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How Red Light Therapy Works Red light therapy, also known as low-level laser therapy (LLLT) is a form of therapy that delivers energy to cells by applying a range of…
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Phytic Acid in Food Phytic Acid: What Is It? Phytic acid (also known as phytate) is a naturally occurring compound found in plant-based foods, particularly those high in fiber and…
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Key Principles of Optimal Diet by Dr. Jan Kwasniewski The Optimal Diet or (Optimal Nutrition, Kwasniewski Diet) is a high fat, low carbohydrate diet developed by Polish doctor Jan Kwasniewski in…
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Wild Salmon Roe/Caviar Superfood Wild salmon roe, also known as caviar, is the edible, nutrient-rich eggs of wild-caught salmon fish. These tiny, dark orange or red pearls are packed with…
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Goji Berries: Natural Antioxidant Medicine Goji berries are usually found in Asia, particularly in northwest regions of China. Commonly known as “red diamonds” or “wolfberries,” goji berries are the small,…
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Coffee: to drink or not to drink? The age-old debate: to drink coffee or not? As one of the most widely consumed beverages in the world, coffee has its fair…
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Amazing Health Benefits Of Dragon Fruit Dragon fruit, also known as pitaya or strawberry pear, is a tropical fruit that has been gaining popularity worldwide for its unique appearance and…
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Health Benefits Of Eating Olives Olives have been a staple food in many Mediterranean cultures for centuries. Here are some of the key advantages of incorporating olives into your diet.…
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Natural Collagen-Boosting Foods: Where to Find Them Collagen is an essential protein that plays a crucial role in maintaining healthy skin, bones, and connective tissue. While supplements are available, you…
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Meat Stock vs Bone Broth: Understanding the Differences There is a confusion about meat stock and bone broth. They are both delicious and nourishing, each to be used at different…
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Keto Diet: A Low-Carb, High-Fat Diet for Weight Loss and Improved Health The ketogenic diet, commonly referred to as the “keto diet,” is a low-carb, high-fat diet that has gained…
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Health Benefits of Shiitake Mushrooms What are Shiitake Mushrooms? Shiitake mushrooms (Lentinula edodes) are a type of edible fungi native to East Asia, particularly China and Japan. In Japanese, the…
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Natural Remedies for Urinary Tract Infection (UTI) A UTI occurs when bacteria enter the urinary tract and multiply, causing inflammation and discomfort. Symptoms may include: Frequent or painful urination Blood…
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Sesame Seeds: A Nutritious Boost for Overall Health Sesame (Sesamum indicum L.), of the Pedaliaceae family, is one of the first oil crops used in humans. It is widely grown…
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Vitamin K2: The Unsung Hero of Bone and Cardiovascular Health Vitamin K2, also known as menaquinone-7 (MK-7), is a vital nutrient that plays a crucial role in maintaining bone density,…
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How Good Mood Can Lead to Good Health: The Power of Positive Thinking A good mood can have a profound impact on our overall well-being. Research has shown that people…
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Natural Remedies for Candida What is Candida? Candida is a type of fungus that naturally occurs on and inside the human body. In healthy individuals, Candida yeast lives in harmony…
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Farm-Raised Salmon: One of the Most Toxic Foods Salmon is often touted as a superfood, packed with omega-3 fatty acids and other nutrients. However, not all salmon is created equal.…
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