Kefir Can Heal Your Gut
Do you know that kefir can heal your gut? You don’t have to buy expensive probiotic supplements at all. Kefir can take about from two weeks to three months to…
Read moreFermented Beet Kvass Recipe
Fermented Beet Kvass is a naturally fermented beverage that contains healthy probiotics and can help boost immunity. Folk medicine values beets and beet kvass for their liver cleansing properties and…
Read moreWhy Kefir Is Much Better Than Yogurt
Why Kefir Is Much Better Than Yogurt It may seem that kefir is the same with yogurt. Yes, they are similar but not totally the same. The biggest reason of…
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