Do you know that kefir can heal your gut? You don’t have to buy expensive probiotic supplements at all.
Kefir can take about from two weeks to three months to start and create a change in your gut. It could be a year before your stomach and bowels are running perfectly. Kefir can fully heal your gut, but it takes time and every person is different.
Kefir is a fermented milk beverage that has gained popularity for its potential health benefits, particularly for gut health. It is made by fermenting milk with kefir grains, which are a combination of bacteria and yeast cultures. The fermentation process converts the lactose in milk into lactic acid, making kefir lower in lactose compared to regular milk.
Kefir is known for its rich probiotic content. Probiotics are beneficial bacteria that can help restore and maintain a healthy balance of gut microorganisms. These microorganisms play a crucial role in digestion, nutrient absorption, and overall gut health.
Kefir is by far the most powerful and healing of all fermented foods. It is much better than yogurt. Homemade kefir made with kefir grains and raw organic pastured milk contain up to 56 types of probiotics.
The probiotics in kefir have several potential benefits for the gut:
Improving digestion: Probiotics in kefir can enhance the breakdown and absorption of nutrients, helping to alleviate digestive issues such as bloating, gas, and constipation.
Supporting gut flora balance: Kefir’s diverse range of beneficial bacteria can help replenish and maintain a healthy balance of gut microorganisms, which is important for overall gut health.
Boosting immune function: The gut plays a significant role in immune system function, and consuming kefir may help strengthen immune responses and reduce the risk of certain infections.
Reducing inflammation: Some studies suggest that the probiotics in kefir may have anti-inflammatory effects, which can be beneficial for individuals with inflammatory bowel diseases like Crohn’s disease or ulcerative colitis.
Enhancing gut barrier function: The probiotics in kefir can help strengthen the gut lining, promoting a healthy gut barrier that can protect against harmful substances and pathogens.
- Anticancer properties: Many studies revealed that kefir acts on different cancers such as colorectal cancer, malignant T lymphocytes, breast cancer and lung carcinoma. (2)
Regular consumption of kefir has been associated with improved digestion and tolerance to lactose, antibacterial effect, hypocholesterolaemic effect, control of plasma glucose, anti-hypertensive effect, anti-inflammatory effect, antioxidant activity, anti-carcinogenic activity, anti-allergenic activity and healing effects. (1)
It’s important to note that while kefir can be a valuable addition to a healthy diet, individual responses may vary. Some people may experience digestive discomfort or intolerance to lactose or certain components in kefir. It’s advisable to start with small amounts and monitor your body’s response.
Kefir is available in many supermarkets, health food stores, but the best one is made at home using raw milk and kefir grains. It can be consumed on its own, added to smoothies, or used in various recipes as a substitute for milk or yogurt.
If you don’t know how to make kefir, you can read about it here: How to make kefir using kefir grains.
The information here is provided for informational purposes only. It is not presented with the intention of diagnosing or treating any disease or condition. It is in no way intended to substitute for the advice provided by your doctor or other health care professional. No responsibility is assumed by the author for the use of this information and no guarantees of any kind are made for the performance or effectiveness of the recommendations provide. By using this site you agree to these terms. (Read more)
- https://pubmed.ncbi.nlm.nih.gov/28222814/ Milk kefir: nutritional, microbiological and health benefits
- https://pubmed.ncbi.nlm.nih.gov/28956261/ Kefir: a powerful probiotics with anticancer properties
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