Sulfur (MSM): For Hair, Skin And Nails

Sulfur (MSM): For Hair, Skin And Nails

Sulfur (MSM): A Natural Wonder for Hair, Skin, and Nails

MSM is short for Methyl sulfonyl methane, which is the scientific name for an important form of organic sulfur. It is a naturally occurring compound that has been touted as a miracle worker for promoting healthy hair, skin, and nails.

Sulfur (MSM): A Natural Wonder for Hair, Skin, and Nails

Sulfur (MSM) Benefits for Hair:

  1. Thickening: Sulfur’s ability to strengthen keratin bonds can help thicken and fortify hair strands, reducing breakage and split ends.
  2. Shine: MSM’s natural shine-enhancing properties can leave your locks looking radiant and luscious.
  3. Color Protection: The antioxidant properties of sulfur help protect your hair color from fading and damage caused by environmental factors and chemical treatments.
  4. Dandruff Relief: The antifungal and antibacterial properties of sulfur can soothe scalp irritations, calming flaking skin and promoting a healthier scalp environment.

Sulfur (MSM) Benefits for Skin:

Sulfur has been used topically for centuries to treat skin conditions like acne, eczema, and psoriasis. Its antimicrobial properties help reduce inflammation and promote healthy skin.

  1. Hydration: MSM’s ability to retain moisture helps lock in hydration, leaving your skin feeling soft, supple, and rejuvenated.
  2. Anti-Aging: Sulfur’s antioxidant properties help combat free radicals, reducing the appearance of fine lines and wrinkles.
  3. Soothing: The anti-inflammatory properties of sulfur can calm redness and irritation, making it an excellent ingredient for sensitive skin.
  4. Wound Healing: MSM’s ability to stimulate collagen production helps accelerate wound healing, making it a valuable addition to any skincare routine.
  5. Acne Treatment: The antibacterial and antifungal properties of sulfur can aid in the treatment of acne, reducing inflammation and promoting a clearer complexion.

“The first scientific investigation of MSM for skin health was published in 2015. The RCT (randomized controlled trial) used a 3g per day dose and included only 20 women. Results showed significant improvements in the number and severity of facial wrinkles, firmness, tone and texture. (1) Another study evaluated doses of 1g and 3g and showed improvements in wrinkles, firmness, and hydration at both dose levels in 20 persons. (2) The same author published a study on MSM for hair and nails from the same clinical trial. The results showed improvements in hair shine, volume, and appearance, and nail shine and appearance. (3)” –

Sulfur (MSM) Benefits for Nails:

  1. Strength: Sulfur’s ability to strengthen keratin bonds can help fortify fragile nails, reducing brittleness and breakage.
  2. Growth: MSM’s stimulating properties help promote healthy nail growth, leaving your nails looking strong and resilient.
  3. Fungal Infections: The antifungal properties of sulfur can help combat fungal infections such as onychomycosis, promoting a healthy and balanced nail environment.

Tips for Using Sulfur:

  1. Start Small: Begin with small amounts and gradually increase your intake to allow your body to adjust.
  2. Patch Test: Perform a patch test on a discrete area of your skin before using sulfur to ensure you’re not allergic to it.
  3. Combination Therapy: Combine sulfur with other natural ingredients or treatments for enhanced effectiveness.
  4. Consistency: For optimal results, use sulfur consistently as part of your daily self-care routine.

For oral supplementation I recommend Organic Sulfur Crystals – 99% Pure MSM Crystals, Premium MSM Supplement

Potential Side Effects:

  1. Skin Irritation: Some individuals may experience temporary skin irritation when using sulfur. If this occurs, discontinue use and consult with a healthcare professional.
  2. Digestive Issues: MSM can cause gastrointestinal upset in some cases. If you experience discomfort or digestive issues, consider taking the supplement with a meal or reducing the dose.


Sulfur, in its pure form as MSM, has been shown to have numerous benefits for hair, skin, and nails. By incorporating this natural wonder into your self-care routine, you can promote healthier, more radiant locks; soothe and calm sensitive skin; and strengthen and fortify fragile nails.

Sulfur in Skin Care: A Natural Wonder

Sulfur-Rich Foods And Health Benefits

The information here is provided for informational purposes only. It is not presented with the intention of diagnosing or treating any disease or condition. It is in no way intended to substitute for the advice provided by your doctor or other health care professional. (Read more)


  1.  Anthonavage, Michael; Benjamin, Rod; Withee, Eric (2015). “Effects of oral supplementation with methylsulfonylmethane on skin health and wrinkle reduction”Natural Medicine Journal7 (11): 1–21.
  2.  Muizzuddin, Neelam; Benjamin, Rodney (2020-02-21). “Beauty from within: Oral administration of a sulfur-containing supplement methylsulfonylmethane improves signs of skin ageing”International Journal for Vitamin and Nutrition Research.
  3.  Muizzuddin, Neelam; Benjamin, Rodney (2019). “Beneficial Effects of a Sulfur-Containing Supplement on Hair and Nail Condition”Natural Medicine Journal11 (11): 1–8.
  4. Methylsulfonylmethane –