Acid Reflux Symptoms And Natural Remedies

Acid Reflux Symptoms And Natural Remedies

Individuals experiencing acid reflux symptoms, such as heartburn and regurgitation, can find relief through natural remedies.

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common digestive condition that occurs when the stomach contents flow back into the esophagus. This backward flow can cause several bothersome and uncomfortable symptoms.

Acid Reflux Symptoms And Natural Remedies

Acid Reflux Symptoms

1. Heartburn: A burning sensation in the chest or abdomen, often occurring after meals or when lying down.

2. Regurgitation: The feeling of food or stomach acid flowing back into the mouth, sometimes accompanied by a bitter or sour taste.

3. Bloating and belching: Abdominal swelling and excessive gas, leading to frequent burping and an uncomfortable, full sensation in the belly.

4. Difficulty swallowing: Painful or difficult swallowing due to irritation of the esophagus by stomach acid.

5. Chest pain: Discomfort or pain in the chest, which can be mistaken for heart-related symptoms.

6. Nausea and vomiting: Feeling sick to your stomach, accompanied by the urge to vomit or actual vomiting.

7. Food regurgitation with blood or coffee-ground appearance: In severe cases of acid reflux, stomach acid may contain blood from erosion of the esophagus, resulting in vomit that appears bloody or has a coffee-ground texture.

8. Chronic coughing: Persistent coughing, especially after lying down or at night, which can be a sign of acid reflux irritating the throat and airways.

9. Hoarseness and sore throat: Acid reflux can also irritate the vocal cords, resulting in hoarseness, a sore throat, and other voice changes.

Here are thirteen evidence-based and popular natural remedies for acid reflux, that may help alleviate symptoms in some individuals.

Natural Remedies For Acid Reflux

1. Apple cider vinegar (ACV) diluted with water

Raw apple cider vinegar (ACV) has been shown to have potential benefits for people with acid reflux due to its ability to increase lower esophageal sphincter (LES) pressure, which helps prevent stomach contents from flowing back into the esophagus. Mix 1-2 tablespoons of raw, unfiltered ACV in a glass of water and drink it before meals or after symptoms occur.

Use caution when consuming ACV as it may cause throat irritation and worsen symptoms for some individuals.

2. Ginger

Ginger is known for its anti-inflammatory and antioxidant properties, which can help soothe the esophagus and reduce inflammation caused by acid reflux. Incorporate fresh ginger into your diet by adding it to meals, making ginger tea, or taking ginger supplements.

3. Slippery elm

This herb forms a protective coating over the esophagus and stomach lining, helping to reduce inflammation and soothe irritation caused by acid reflux. Take slippery elm powder mixed with water or add it to teas, smoothies, or baked goods.

4. Licorice root

Deglycyrrhizinated licorice (DGL) is an alternative form of licorice that doesn’t contain glycyrrhizin, which can have adverse effects on potassium levels and blood pressure. DGL has been shown to help heal the esophagus by forming a protective layer over its mucous membranes and increasing the production of mucus in the stomach, which acts as a barrier against stomach acid. Consult a healthcare professional for dosing recommendations and precautions before using licorice root supplements or chewing licorice candies.

5. Marshmallow root

Marshmallow root is another herb that forms a protective coating over the mucous membranes in the stomach and esophagus, reducing inflammation and irritation caused by acid reflux. Take marshmallow root as a tea or add it to baked goods, smoothies, or other dishes.

6. Spirulina

Spirulina can help you with many digestive problems, including heartburn. It can be found both in tablets and powder form. To deal with the heartburn, it’s best to take spirulina after meals, regularly. This is probably the most convenient remedy. You can bring spirulina tablets with you everywhere and take them if you need relief.

7. Probiotics

Probiotics can help restore the balance of good bacteria in the gut, which can help improve digestion and reduce acid reflux symptoms. Incorporate fermented foods like sauerkraut, kimchi, miso soup, or kefir into your diet or take probiotic supplements.

8. Eating smaller, more frequent meals

Eating large meals can put increased pressure on the lower esophageal sphincter, making it easier for stomach contents to flow back into the esophagus. Instead, try eating smaller, more frequent meals throughout the day to help prevent acid reflux symptoms.

9. Avoiding trigger foods

Certain foods and beverages can worsen acid reflux symptoms, such as alcohol, caffeine, citrus fruits, fatty and fried foods, onions, garlic, tomatoes, chocolate, and mint. Identify your personal triggers and avoid them to help reduce the frequency and severity of acid reflux symptoms.

10. Avoid heavy meals before bedtime

Give yourself at least 3-4 hours between dinner and bedtime to allow your food to digest properly. Eating large meals or foods that trigger acid reflux before sleeping can worsen symptoms, making it more difficult for you to fall asleep and stay comfortable throughout the night.

11. Avoid drinking any beverages before bedtime

To minimize acid reflux episodes during sleep, avoid drinking any beverages, including water, for at least 2 hours before bedtime to give your body ample time to digest and prevent stomach contents from flowing back into the esophagus.

12. Prop up your upper body

Use pillows or a wedge to elevate the upper part of your body while sleeping on your left side. This position helps keep your stomach acids from flowing back into the esophagus, as gravity keeps them in the stomach, making it easier for you to sleep.

13. Avoid tight clothing and heavy bedding

Wear loose-fitting clothing and light bedding to avoid putting extra pressure on your abdomen, which can exacerbate acid reflux symptoms while sleeping.


It’s essential to consult a healthcare professional before trying any natural remedy for acid reflux, especially if you have chronic symptoms or other health conditions, as they may interact with medications or exacerbate underlying issues.

Always start with small doses of herbal supplements and gradually increase the amount as needed under the guidance of a healthcare professional. If natural remedies do not provide adequate relief, consider seeking medical treatment for acid reflux.

The information here is provided for informational purposes only. It is not presented with the intention of diagnosing or treating any disease or condition. It is in no way intended to substitute for the advice provided by your doctor or other health care professional. (Read more)


  1. Management advice for patients with reflux-like symptoms: an evidence-based consensus –

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