Mastic Gum Health Benefits
Mastic gum offers numerous health benefits including protecting the stomach lining, promoting dental health by reducing plaque formation, exhibiting anti-inflammatory properties, providing antioxidant support, and supporting immune function.
Mastic gum, also known as Chios mastic, is a resinous substance obtained from the mastic tree (Pistacia lentiscus). This tree is native to the Mediterranean region and primarily grows in Greece, especially on the island of Chios.
It has been used for centuries due to its various therapeutic properties. Here are some potential health benefits of mastic gum.
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Mastic Gum Health Benefits
1. Dental Health
Chewing mastic gum after meals helps reduce plaque formation and prevent tooth decay by inhibiting bacterial growth in the mouth. It maintain good oral health.
It also has anti-inflammatory effects that can help soothe sore gums and improve gum health. This may be particularly beneficial for individuals with periodontal diseases or other gum-related conditions.
2. Digestive Support
Gastric Protection: Mastic gum has been used traditionally to protect the stomach lining against ulcers and inflammation. It does this by increasing the production of mucus, which creates a protective barrier in the gastric mucosa.
Digestive Enzyme Secretion: Mastic gum stimulates the secretion of digestive enzymes like amylase and lipase, which aid in breaking down carbohydrates and fats during digestion.
Intestinal Motility: Mastic gum has been shown to improve intestinal motility by enhancing the contraction of intestinal smooth muscles. This can help alleviate constipation and promote a healthy digestive system.
3. Anti-inflammatory Effects
Mastic gum contains phenolic compounds such as terpene resins and polyphenols, which exhibit anti-inflammatory properties. This can help reduce inflammation throughout the body, making it beneficial for individuals with conditions like arthritis or other chronic inflammatory diseases
4. Antioxidant Properties
Mastic gum is rich in antioxidants, including polyphenols and flavonoids. These compounds help protect cells from damage caused by free radicals, which are unstable molecules that can harm various body tissues. This may contribute to overall health and disease prevention.
5. Immune Support
The phenolic compounds present in mastic gum have shown immune-boosting properties that can help strengthen the body’s defense mechanisms against pathogens and infections. These compounds help stimulate the immune system by increasing the production of cytokines and activating immune cells like natural killer cells.
6. Skin Health
Mastic gum has been used topically to treat various skin conditions, such as acne, eczema, and wounds, due to its anti-inflammatory, antioxidant, and antibacterial properties. It also helps hydrate the skin and improve elasticity. reduce inflammation, and protect against damage caused by UV radiation.
7. Pain Relief
The analgesic properties of mastic gum make it effective in providing relief from pain, particularly in the case of muscle and joint pain. This makes it a popular remedy for those suffering from arthritis or other musculoskeletal disorders.
You can consume mastic gum as a chewing gum, add it to foods and beverages, or use it topically as an ointment or essential oil. It is essential to consult your healthcare provider before using mastic gum for medicinal purposes, especially if you are taking any medications or have pre-existing health conditions.
The information here is provided for informational purposes only. It is not presented with the intention of diagnosing or treating any disease or condition. It is in no way intended to substitute for the advice provided by your doctor or other health care professional. (Read more)
Sources:
Overview of Chios Mastic Gum (Pistacia lentiscus) Effects on Human Health – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838553/