Raw egg yolks have awesome health benefits and the cholesterol in egg yolks is not associated with high blood cholesterol levels or heart disease.
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Raw egg yolks are:
- Rich in nutrients: including protein, vitamins, and minerals, such as vitamins A, D, E, K, and B12, omega -3 fats and minerals like iron, phosphorus, and selenium. Free-range or “pastured” organic eggs are far superior when it comes to nutrient content.
- Boosts brain function: raw egg yolks contain choline, a nutrient that is important for brain function and memory. They are among the best dietary sources of choline, a nutrient that is incredibly important but most people aren’t getting enough of. One egg yolk contains nearly 215 mg of choline.
- Supports eye health: are rich in lutein and zeaxanthin, antioxidants that are important for maintaining good eye health.
- Supports healthy skin: vitamin A in raw egg yolks can help support healthy skin, hair, and nails.
- Helps with weight management: raw egg yolks are a good source of protein, which can help you feel fuller for longer and support weight management.
How can you eat a raw egg yolks?
Raw egg yolks can be consumed on their own or added to smoothies, dips, sauces, or dressings.
Here are some ways to eat raw egg yolks:
- Straight up: crack an egg and separate the yolk from the white. Consume the yolk on its own.
- Mix it with other ingredients: 4 egg yolks, 1 tsp cocoa, 1 tsp honey, pinch of salt. Mix it all. I like it this way, it’s taste delicious.
- In smoothies: for an extra boost of nutrients.
- In dips and sauces: raw egg yolks can be used as a base for dips, to add richness to sauces and dressings, such as mayonnaise.
- In raw cookie dough, custards and puddings.
Individuals with egg allergies should avoid consuming raw egg yolks. It’s important to consult with a healthcare professional to determine what is best for your individual health needs.
Raw egg yolks have some health benefits, but they also come with the risk of foodborne illness, as raw eggs can contain bacteria such as Salmonella.
If you choose to consume raw egg yolks, it is important to use free-range or “pastured” organic eggs from a trusted source and to practice good food safety measures.
Here are some interesting facts:
- Raw egg yolks were once considered a symbol of wealth.
- The yellow color of the egg yolk comes from pigments called xanthophylls, which are derived from the plants chickens eat.
- The texture and flavor of raw egg yolks can vary depending on the diet of the chicken that produced the egg.
- Raw egg yolks were once used as a natural hair treatment to add shine and moisture to the hair.
- In some cultures, raw egg yolks are used to make cocktails, such as the famous French drink “bourbon toddy.”
- Raw egg yolks contain enzymes that can break down the proteins in other foods, making them easier to digest.
- The nutritional content of raw egg yolks can change if the egg is cooked, as heat can cause the yolk to solidify and some nutrients to be lost.
The information here is provided for informational purposes only. It is not presented with the intention of diagnosing or treating any disease or condition. It is in no way intended to substitute for the advice provided by your doctor or other health care professional. No responsibility is assumed by the author for the use of this information and no guarantees of any kind are made for the performance or effectiveness of the recommendations provide. By using this site you agree to these terms. (Read more)
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