Simply and Naturally

Teeth Whitening – 5 Natural Methods That Work

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Teeth Whitening – 5 Natural Methods That Work

By opting for all natural teeth whitening methods, anyone can achieve a whiter smile naturally and without the risks associated with synthetic solutions.

1.Baking Soda and 3% Hydrogen Peroxide

Mix a small amount of baking soda with a small amount of hydrogen peroxide in order to make a paste.

Brush teeth as normal, then rinse well. It’s safe to use it daily.

Baking soda has natural whitening properties and creates an alkaline environment in your mouth, which prevents bacteria from growing.

3% Hydrogen peroxide is a natural bleaching agent and can kill bacteria in your mouth. Do not use more than 3%.

Do you know that you can also Put Hydrogen Peroxide In Your Ears To Stop Cold And Flu?

2. Activated Charcoal

Wet your toothbrush with water, tap off excess water.

Dip toothbrush into activated charcoal.

Brush teeth as normal, than rinse well.

Activated charcoal works by pulling stains off your teeth through a process ‘adsorption’. A small amount applied to the teeth unleashes activated charcoal’s ability to absorb toxins and pathogens from mouth and protects teeth against the onset of decay.

Coconut is the purest form of food-grade charcoal. For best results, brush your teeth with activated charcoal two to three times per week.

3. Coconut Oil Pulling

Simply put a spoonful of coconut oil in your mouth and swish it between your teeth for 5 to 20 minutes.

After spitting, rinse your mouth thoroughly with water to remove any residual oil. Finally, brush your teeth as normal.

Coconut oil pulling is natural, safe and has no side effects. For best results, do oil pulling daily.

Swishing coconut oil can naturally remove bacteria, viruses, and microbes from your gums and teeth. This process help to rid the mouth of illness and disease-causing invaders and can remove stains from the teeth as well. You can read more about oil pulling here.

Spit out the oil in the trash. Do not spit into the sink or toilet, over time it could clog the drain.

Coconut oil mixed with baking soda makes for a very simple and inexpensive, yet effective, toothpaste. Here is natural toothpaste recipe with coconut oil.

 

4. Turmeric

Mix turmeric powder with water to make a thick paste.

Dip your toothbrush and brush your teeth gently.

Allow the turmeric to sit on your teeth for about 5-10 minutes.

Spit it out and rinse thoroughly.

Then brush for a second time using your regular toothpaste.

Turmeric is 100% natural and free from any side effects after use. It is anti-inflammatory and antibacterial, so it kills germs and other micro-organisms that causes gum and tooth problems. It’s fine to use it daily.

This treatment will turn your toothbrush bristles yellow. It’s good idea to have a toothbrush only for this purpose.

5. Coconut Oil Pulling With Turmeric

1 tablespoon organic coconut oil

1/4 teaspoon powdered turmeric

Mix thoroughly and swish it between your teeth for 5 to 20 minutes.

After spitting, rinse your mouth thoroughly with water to remove any residual oil.

Spit out the oil in the trash. Do not spit into the sink or toilet, over time it could clog the drain.

Finally, brush your teeth as normal. It’s fine to use it daily.

 


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