What Is Rose Water And How To Use It

What Is Rose Water And How To Use It

What Is Rose Water And How To Use It?

Rose water is a delicate, aromatic hydrosol derived from the steam distillation of rose petals.

It has been used for centuries in various cultures for its numerous benefits on the skin, as well as for culinary and medicinal purposes. It smells heavenly and taste delicious.

Rose water is available in most health food stores and herb shops or you can make your own.


It is known for its gentle, soothing, and hydrating properties that help to:

1. Refresh and revitalize the skin

The antioxidant and anti-inflammatory properties of rose water can help to reduce redness, brighten the complexion, and leave the skin looking radiant and refreshed.

2. Provide hydration

Rich in essential nutrients like vitamin C, vitamin E, and antioxidants that help to maintain the skin’s natural barrier and keep it hydrated.

3. Soothe irritations

Effective remedy for calming irritations, such as sunburns or minor cuts and scrapes because of the anti-inflammatory properties.

4. Balance oil production

It can help to regulate oil production in the skin, making it suitable for both oily and dry complexions.

5. Improve the appearance of scars

The antioxidant and anti-inflammatory properties may help to improve the appearance of scars by reducing redness, swelling, and promoting healing.

6. Enhance mood and wellbeing

The pleasant aroma of rose water can also contribute to a sense of relaxation and improved mood, making it an excellent addition to self-care routines.

How To Use Rose Water?

Rose water, with its pleasant aroma and numerous benefits, is not only limited to being used solely for skincare.

It has various uses in different areas of your life, including culinary, wellness, and household applications.

Here are a few ways you can incorporate it into your daily routine:

1. Cooking and baking

It is an essential ingredient in traditional Middle Eastern and Indian cuisine. Add it to desserts, beverages, and savory dishes for a subtle floral taste and aroma.

Replace some or all of the water used in recipes with rose water to infuse the dish with its unique flavor.

2. Beverages

Rose water can be added to hot or cold beverages, such as tea, coffee, or lemonade, for an aromatic twist that provides various health benefits.

Mix a few drops into a glass of water, add ice cubes and a slice of lemon or lime, and enjoy this refreshing and revitalizing drink on hot days.

3. Aromatherapy

Use rose water as a base for your homemade perfumes, room sprays, and diffuser blends.

Add a few drops to a diffuser, blend it with other essential oils, as lavender, chamomile, or frankincense or use it in a spray bottle as a fragrance mist for your home.

4. Hair care

It can be used as a rinse after shampooing your hair to help maintain its shine and elasticity.

Combine equal parts of rose water and apple cider vinegar, then apply the mixture to your hair, focusing on the scalp and ends, and let it sit for 5 minutes before rinsing with cool water.

5. Wellness

Incorporate a few drops of rose water into a warm bath or add it to a spray bottle with distilled water and spritz yourself throughout the day as a refreshing and revitalizing aromatherapy mist.

6. Household uses

Use rose water for various household purposes, such as cleaning windows, freshening up the air in your home, and adding a subtle fragrance to homemade candles or soaps.

7. Personal care

Rose water can be used as an alternative to witch hazel or aloe vera in various DIY personal care recipes, such as facial toners, body mists, and moisturizers.

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The information here is provided for informational purposes only. It is not presented with the intention of diagnosing or treating any disease or condition. It is in no way intended to substitute for the advice provided by your doctor or other health care professional. (Read more)


  1. Beneficial medicinal effects and material applications of rose – https://pubmed.ncbi.nlm.nih.gov/38169957/
  2. Rose Flowers-A Delicate Perfume or a Natural Healer? – https://pubmed.ncbi.nlm.nih.gov/33478154/

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