Food For Breakfast Ideas, Delicious, Nutritious And Healthy
Explore delicious and nutritious food ideas for your next breakfast, from overnight oats with chia seeds, fruits, nuts, and sweetener to savory waffles topped with scrambled eggs, vegetables, and cheese.
Food For Breakfast Ideas
1. Oatmeal
Cook 1/2 cup of rolled oats in milk or water and top it with your favorite fruits, nuts, seeds, and sweeteners for a warm and comforting breakfast that’s high in fiber, protein, and essential vitamins and minerals.
2. Scrambled Eggs With Vegetables
Cook scrambled eggs with vegetables like spinach, bell peppers, onions, tomatoes or mushrooms for a nutritious and protein-rich breakfast. You can add whole grain toast, avocado, or a slice of fruit on the side for added fiber and healthy fats.
3. Greek Yogurt Parfait
Layer 1 cup of plain Greek yogurt with granola, nuts, seeds, and your favorite fruits for a delicious and high-protein breakfast that’s also rich in fiber, antioxidants, and essential vitamins and minerals.
4. Smoothie Bowl
Blend 1 cup of mixed berries, 1 ripe banana, 1/2 cup of plain Greek yogurt, a handful of spinach or kale, until smooth. Pour the mixture into a bowl and top it with granola, sliced fruit, nuts, and seeds for added texture and nutrition.
5. Avocado Toast
Top a slice of whole grain or sourdough bread with smashed avocado, a sprinkle of red pepper flakes or paprika, and a squeeze of lemon juice for a tasty and nutrient-dense breakfast. Avocado is rich in healthy monounsaturated fats, fiber, potassium, and vitamin K, while whole grains provide energy-sustaining complex carbohydrates.
6. Chia Pudding
Mix 2 tablespoons of chia seeds with 1/2 cup of milk, a teaspoon of vanilla extract, and sweetener (if desired). Let it sit for at least an hour or overnight in the refrigerator and enjoy a fiber-rich and protein-packed breakfast topped with fruits, nuts, and seeds.
7. Breakfast Burrito
Wrap a whole grain tortilla around scrambled eggs, black beans, salsa, avocado, and veggies for a delicious and filling breakfast that’s also high in protein, fiber, healthy fats, and essential vitamins and minerals.
8. Overnight Oats
Mix 1/2 cup of rolled oats with milk or yogurt, chia seeds, fruits, nuts, and sweetener in a jar or bowl and leave it in the refrigerator overnight. Enjoy a delicious and filling breakfast that’s also high in fiber, protein, and essential vitamins and minerals.
9. Savory Waffles
Top savory waffles with scrambled eggs, vegetables like spinach, bell peppers, or mushrooms, and cheese for a delicious and protein-rich breakfast that’s also high in fiber and essential vitamins and minerals. You can serve it with a side of fruit or salsa for added flavor and nutrients.
10. Egg Muffins
Whisk together 6 eggs, chopped veggies such as bell peppers, zucchini, onions, and mushrooms, and cook in a muffin tin for about 20 minutes. These savory and portable egg muffins make for a convenient and nutritious breakfast that’s high in protein, healthy fats, fiber, and essential vitamins and minerals.
11. Vegetable Frittata
Whisk together 6 eggs, chopped veggies such as bell peppers, zucchini, onions, and spinach or kale, and cook it in a cast iron skillet for about 10 minutes. Finish the frittata under the broiler for another 5 minutes and enjoy a delicious, nutrient-dense breakfast that’s also high in protein, fiber, healthy fats, and essential vitamins and minerals.
Overnight Oats Easy Breakfast Recipe
The information here is provided for informational purposes only. It is not presented with the intention of diagnosing or treating any disease or condition. It is in no way intended to substitute for the advice provided by your doctor or other health care professional. (Read more)