Apple cider vinegar (ACV) is a type of vinegar made from fermented apple juice. It’s known for its health benefits and is often used in cooking, baking, and as a natural remedy.
To make apple cider vinegar at home, you will need the following ingredients and supplies.
Apple Cider Vinegar Homemade Recipe
– 5-6 pounds of organic apples (preferably a mix of sweet and tart varieties)
– 1 gallon of filtered water
– 1 cup of unpasteurized apple cider or apple juice (preferably organic)
– A clean glass gallon jar or a large food-grade plastic bucket
– A piece of cloth or paper coffee filter to cover the opening
– Rubber band or string to secure the cloth
1. Rinse and core the apples, but do not peel them. Cut them into quarters.
2. Place the apple pieces into your jar or bucket.
3. Add 1 cup of unpasteurized apple cider or juice.
4. Fill the rest of the container with filtered water, leaving about an inch of space at the top.
5. Cover the opening of the container with a clean piece of cloth or paper coffee filter. Secure it in place with a rubber band or string.
6. Allow the mixture to sit at room temperature for 2-3 weeks. During this time, the sugars in the apples will ferment and turn into alcohol. Bacteria will then convert the alcohol into acetic acid, creating apple cider vinegar.
7. Every day or two, press down on the apples with a clean spoon to keep them submerged in the liquid.
8. After 2-3 weeks, strain out the apples and discard them.
9. Transfer the vinegar to a clean glass bottle or jar and store it in a cool, dark place for up to a year. The longer it sits, the stronger the flavor will become.
10. Enjoy your homemade apple cider vinegar! It can be used as a health supplement, added to salad dressings, marinades, or even as a natural cleaning solution.
Here are some ways to use apple cider vinegar:
1. For digestion
Drinking a tablespoon of ACV diluted in water before meals can help improve digestion and reduce bloating.
2. For weight loss
Some studies suggest that ACV may help boost metabolism and aid in weight loss when consumed regularly.
3. For skin care
ACV’s antimicrobial properties make it a popular ingredient in homemade face masks and toners, which can help improve the appearance of the skin. Read more about apple cider vinegar for skin problems.
4. As a natural remedy
ACV has been used to treat a variety of health issues, including sore throat, sinus congestion, and heartburn. Apple cider vinegar is also an effective cough remedy.
5. In cooking and baking
ACV adds flavor to salads, marinades, sauces, and baked goods, making it a versatile ingredient in the kitchen.
You can read more about how to use apple cider vinegar.
Note: Remember to always dilute apple cider vinegar with water before drinking it, as undiluted ACV can be harsh on the throat and teeth.
The information here is provided for informational purposes only. It is not presented with the intention of diagnosing or treating any disease or condition. It is in no way intended to substitute for the advice provided by your doctor or other health care professional. No responsibility is assumed by the author for the use of this information and no guarantees of any kind are made for the performance or effectiveness of the recommendations provide. By using this site you agree to these terms. (Read more)
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