Benefits Of Drinking Chamomile Tea
Here are some key benefits of drinking chamomile tea. Chamomile tea is a popular herbal beverage known for its calming effects on both the digestive system and the nervous system. The tea is made from the dried flowers of either the German or Roman chamomile plant, which belongs to the daisy family.
Benefits Of Drinking Chamomile Tea
1. Calms anxiety and promotes relaxation
Chamomile is commonly used as a natural remedy for reducing anxiety and promoting relaxation due to its sedative properties. Drinking a cup of chamomile tea before bedtime can help improve sleep quality, reduce stress, and alleviate symptoms of depression.
2. Aids digestion
Chamomile tea has anti-inflammatory and antispasmodic properties that can help soothe the digestive system and relieve symptoms such as bloating, cramping, and nausea. It also stimulates the production of digestive enzymes to help break down food more effectively.
For gastrointestinal infections, an infusion, (not a tincture), is recommended in small doses, but often, such as 50-100 ml every 2 hours.
3. Reduces inflammation
Chamomile tea contains antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body, making it an effective natural remedy for conditions such as arthritis, eczema, and allergies.
4. Boosts immunity
Chamomile tea contains antibacterial and antiviral properties that can help boost the immune system, making it a popular remedy for colds and flu-like symptoms. It also contains compounds that have anticancer properties and can help prevent oxidative damage to cells.
5. Improves skin health
Chamomile tea contains anti-inflammatory and antioxidant compounds that can help improve the appearance of the skin, reduce redness and irritation, and promote healing. Drinking chamomile tea or applying it topically as a cool compress can help alleviate symptoms of acne, eczema, and other skin conditions.
6. May help prevent diabetes
Chamomile tea contains compounds that have been shown to help regulate blood sugar levels and improve insulin sensitivity in the body, making it a potential natural remedy for preventing diabetes or managing existing diabetes.
How To Prepare Chamomile Tea
- Steep 1 tablespoon of dried chamomile flowers in hot water (about 8 oz/250 ml) for 5-10 minutes
- Strain and add honey or lemon to taste if desired
- Drink up to 3 cups per day for maximum benefits
Alternatively you can also use chamomile tea bags, if preferred. Just follow the package instructions.
It is important to note that while chamomile tea offers numerous health benefits, it may interact with certain medications, especially blood thinners, so it is always recommended to consult with a healthcare professional before use.
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