Herbal Teas Homemade Recipes
Here are six popular herbal teas homemade recipes that can support overall health and wellness. Herbal teas offer numerous health benefits due to their antioxidant, anti-inflammatory, and calming properties.
Ensure that the herbs used in your tea are organic and free from contaminants.
Herbal Teas Homemade Recipes
1. Chamomile Tea
Chamomile is known for its calming effects on the nervous system and digestive system. Read more about benefits of drinking chamomile tea.
To make chamomile tea, steep 1 tablespoon of dried chamomile flowers in hot water (about 8 oz/250 ml) for 5-10 minutes. Strain and add honey or lemon to taste, if desired. Drink 1-3 cups per day.
2. Ginger Tea
Ginger is an excellent anti-inflammatory herb that can help alleviate symptoms of colds, flu, and digestive issues. Read more about benefits of drinking ginger tea.
To make ginger tea, grate or slice 1 inch (2.5 cm) fresh ginger root and steep it in hot water (about 8 oz/250 ml) for 20 minutes. Strain and add honey or lemon to taste if desired. Drink 1-3 cups per day.
Alternatively, you can use ginger tea bags if preferred. Just follow the package instructions.
You can also try to make this wonderful clove, ginger and orange tea recipe.
3. Peppermint Tea
Peppermint is known for its digestive and calming properties.
To make peppermint tea, steep 1-2 teaspoons of dried peppermint leaves or 1 tablespoon fresh leaves in hot water (about 8 oz/250 ml) for 5-10 minutes. Strain and add honey or lemon to taste if desired. Drink up to 4 cups per day.
4. Raspberry Leaf Tea
Raspberry leaf is rich in minerals, especially iron, making it an excellent tea for women’s health.
To make raspberry leaf tea, steep 1-2 teaspoons of dried raspberry leaves in hot water (about 8 oz/250 ml) for 5-10 minutes. Strain and add honey or lemon to taste if desired. Drink 1-3 cups per day.
5. Turmeric Tea
Turmeric is a powerful anti-inflammatory herb with numerous health benefits, including reducing inflammation and fighting oxidative stress.
To make turmeric tea, steep ½ teaspoon ground turmeric in hot water (about 8 oz/250 ml) along with a pinch of black pepper and honey or lemon to taste if desired. Drink 1-3 cups per day.
6. Lavender Tea
Lavender is known for its calming properties and can help improve sleep quality, reduce stress, and alleviate headaches.
To make lavender tea, steep 1-2 teaspoons of dried lavender flowers in hot water (about 8 oz/250 ml) for 5-10 minutes. Strain and add honey or lemon to taste if desired. Drink up to 3 cups per day.
It is important to note that while herbal teas offer numerous health benefits, it is always recommended to consult with a healthcare professional before using them, especially if you have any chronic conditions or are taking medications.
Benefits Of Drinking Chamomile Tea
Clove, Ginger And Orange Tea Recipe
Benefits Of Drinking Ginger Tea
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