Green Smoothie Simple Recipe

Green Smoothie

Green smoothie with banana, pineapple, pear, kale and parsley, it’s creamy and sweet. The perfect healthy breakfast or afternoon snack.

For green smoothie I usually use kale – the queen of the greens. It’s very high in nutrients:

  • high in Folate and Magnesium (1 cup = 40% RDA)
  • high in Vitamin C (1 cup = 200% RDA)
  • high in Vitamin K (1 cup = 1000% RDA)
  • high in Vitamin A (1 cup = 180% RDA)
  • high in Calcium (1 cup = 15% RDA of calcium)
  • filled with antioxidants such as carotenoids and 45 different flavonoids which fight against free radicals and help protect against cancers
  • plant-based source of Omega-3 fatty acids (1 cup = 10% of the RDA of Omega-3).

Green Smoothie

Green Smoothie Recipe

Autor: Simply and Naturally

Total time: 5 minutes

Servings: 2


1/2 cup water

1/2 cup fresh pineapple chunks, core included

1 pear (instead of pear you can use 1 cup green grapes, or 1 cup watermelon chunks)

1 banana

2 cups fresh organic kale or spinach

1/2 bunch fresh organic parsley

1/2 cup ice cubs (optional)

1 tablespoon of Collagen Hydrolysate or TruMarine Collagen as a protein base (optional)


Place all ingredients into the blender container in the order listed and secure lid. I usually blend all ingredients using Vitamix Professional Series 750. Blend for 30 seconds until all leafy chunks are gone or until desired consistency is reached. Serve immediately.

Green Smoothie

Try also: Blueberry Banana Almond Butter Smoothie

Leave a Reply

Your email address will not be published. Required fields are marked *