18 Uses Of Unrefined Sea Salt

Uses Of Unrefined Salt

The most important factor in selecting a particular salt product is to choose one that contains minerals and has not been refined.

The minerals in salt give the salt its particular color. Different salts have varied mineral levels depending on where they are harvested. Therefore, certain unrefined salts may look grey, while other may contain different colors including shades of red or green.

You can usually recognize a highly refined salt product due to its pure white color and its very fine crystals.

18 Uses Of Unrefined Sea Salt

1. Adrenal Exhaustion: It is commonplace in our busy society. Refined salt contains large amounts of sodium. This large amount of sodium, coupled with a lack of minerals, results in an imbalance between sodium and the other minerals. The end result is adrenal exhaustion. Adequate unrefined salt intake is vitally important to restoring and maintaining optimal adrenal gland function.

2. Allergic Rhinitis (runny nose): Mix 1/4 teaspoon of unrefined salt with 1/4 teaspoon baking soda in 8 oz of pure water and use as a nasal spray. It will help lubricate and stop drainage of the nasal passages. It also acts as an antibacterial agent. In addition, salt has antihistamine properties.

3. Asthma: At the onset of wheezing, place one large pinch of unrefined salt on your tongue and drink 8 oz of pure water (room temperature). Repeat in 15-30 minutes. If that doesn’t work, use 1/4 teaspoon of unrefined salt in 6 oz of water.

4. Circulation: Poor circulation is a common complaint. It often occurs in someone with low blood pressure. Unrefined salt helps to expand the blood vessel volume and can help improve circulation.

5. Detoxification: Adding 2 cups of unrefined salt and 2 cups of baking soda to the bath water can help stimulate the lymph system. This can aid in any detoxification plan.

6. Diabetes: Adequate unrefined salt intake is vital for diabetics. It is very difficult to control blood sugar in a salt deficient state.

7. Dry Skin: Rubbing your skin with unrefined salt after bathing or showering can help remove dry skin.

8. Exercise: At the start of exercise, take one large pinch of unrefined salt with a glass of water. If the exercise results in a large amount of sweating, repeat at the end of the exercise session. Salt will prevent muscle cramps and aid in muscle recovery after exercise.

9. Fatigue: Salt is necessary to produce energy in the body. Low salt diets will predispose one to fatigue.

10. Gastritis: Taking a large pinch of salt with meals helps to prevent reflux problems. Salt is an alkalinizing agent and helps to buffer excess acidity in the stomach.

11. Hyponatremia (low sodium level): Low serum sodium levels are common both in those ingesting a very low-salt diet and in those on diuretics. Sodium is important for many different areas of the body including brain function, hormone production and energy production. Those with low serum sodium levels (<141mmol/L) need to increase their salt intake.

12. Insect Bite including Bee Sting: Cover area with a warm salt paste. Pain and itching will be lessened.

13. Insomnia: One large pinch of unrefined salt with a small amount of warm water acts as a hypnotic agent.

14. Muscle Cramps: For nighttime cramps, take one large pinch of unrefined salt at bedtime with a small amount of water.

15. Osteoporosis: Salt is essential for proper bone density and strength. Osteoporosis is common with low salt diets.

16. Phlegm: Salt and water are the most effective expectorants known. One large pinch of unrefined salt and a glass of water will help to thin sputum.

17. Poison Ivy: Soak affected area in hot salt water (1/4 teaspoon per quart of water).

18. Preservative: Salt has been used for thousands of years to help reserve food. There is no better preservative for canned foods than salt.

The Importance Of Unrefined Salt And Its Amazing Health Benefits

SOLE Himalayan Salt Water – Never Buy Minerals Again!


David Brownstein, M.D., Salt Your Way To Health, Medical Alternatives Press, 2nd Edition,USA, 2006

The Importance Of Unrefined Salt And Its Amazing Health Benefits

The information here is provided for informational purposes only. It is not presented with the intention of diagnosing or treating any disease or condition. It is in no way intended to substitute for the advice provided by your doctor or other health care professional. By using this site you agree to these terms. (Read more)

Leave a Reply

Your email address will not be published. Required fields are marked *